Understanding Natural
The term “natural” is one of the most commonly used food labels, but its definition is not clear-cut. The Food and Drug Administration (FDA) has not established a formal definition for the term, which means that it can be used in various ways by food manufacturers.,In general, the term “natural” suggests that a food product does not contain artificial ingredients or additives. However, this does not mean that the product is organic or free from pesticides or genetically modified organisms (GMOs). It’s important to read the ingredients list and look for additional certifications if you want to ensure that a product is truly natural.
Decoding Organic
The term “organic” is regulated by the United States Department of Agriculture (USDA) and has a specific definition. For a product to be labeled as organic, it must be produced without the use of synthetic fertilizers, pesticides, antibiotics, or hormones.,Additionally, organic livestock must be fed organic feed and have access to the outdoors. Products labeled as “100% organic” must contain only organic ingredients, while products labeled as “organic” must contain at least 95% organic ingredients. Look for the USDA organic seal to ensure that a product meets these standards.
Unraveling Non-GMO
The term “non-GMO” refers to foods that do not contain genetically modified organisms. Genetically modified organisms, or GMOs, are plants or animals that have been genetically engineered to have specific traits.,To ensure that a product is non-GMO, look for the Non-GMO Project Verified seal. This seal indicates that the product has undergone testing and meets rigorous standards for GMO avoidance. Keep in mind that organic products are also non-GMO, as genetically modified ingredients are prohibited in organic production.,Understanding these food labels can help you make more informed choices about the food you buy. By reading the ingredients list, looking for additional certifications, and understanding the definitions of these terms, you can navigate the maze of food labels and make choices that align with your values and dietary preferences.
Conclusion
Food labels can be overwhelming, but with a little knowledge, you can decipher what they really mean. Understanding terms like “natural”, “organic”, and “non-GMO” can help you make informed choices about the food you buy. Remember to read the ingredients list, look for additional certifications, and consider the definitions of these labels. By doing so, you can navigate the maze of food labels and make choices that are right for you and your health.
